Bangkok Workshop

 

Once in a lifetime opportunity to study with the world renowned American yoga master Larry Schultz, recognized as a creator of vinyasa flow yoga.

 

This 3 day event features Larry Schultz teaching his unique style of yoga: Rocket Yoga. Rocket Yoga links movement to the breath and is a high energy style of yoga that is uplifting & empowering. Rocket Yoga is recognized by many as the root for many western yoga styles, such as vinyasa flow yoga, ashtanga vinyasa yoga, and power yoga.

 

 

Internationally acclaimed, Larry Schultz’s “Rocket” is an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the“Rocket” because “it gets you there faster.”
Fun and accessible to beginners and all levels, Rocket systematically works  the whole body, creating inner and outer balance.
All of the Rocket routines (Rocket I, II & III) are designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of freedom in the practice.
These uplifting sequences have gained global recognition as feel-good experiences that open the body and clear the mind so you’ll leave refreshed, refocused and restored.

 

 

Feb 12th, 6PM30-8PM30 Rocket I: Every rocket sequence is made up of 4 parts. Starting with traditional ashtanga suryanamskaras, the sequence moves onto a original standing sequence, full of standard standing poses as well as arm balances to build strength and protect joints.

 

On the floor, yogis will recognize the sequence as being a modification of the seated primary series. The series finishes off with the tradional ashtanga finishing series.

 

Feb 13th, 9AM-12PM Rocket II: Building on the same standing series as Rocket I, Rocket II diverges when it comes to the seated series. Based on the back bending sequence of the seated intermediate series of ashtanga, this sequence complements the forward folds of Rocket I, laying the foundations of building a strong practice.

 

Feb 13th, 2PM-4PM Adjustments and inversions.

 

Feb 14th, 9AM-11AM30 Rocket III: This sequence is a combination of both Rocket I and Rocket II. Combining the twisted and folds into a dynamic sequence designed to build strenght and flexibility.

 

Feb 14th, 1PM-3PM Happy Hour & Closing: At 3PM Larry is off to The Sanctuary @ Koh Pha Ngan to lead a one month teacher training.

1500thb per session or 6000THB for all sessions

 

For registration, email us or contact Absolute Bangkok (+66 2252 4400)